Duration: 53:13 minutes
Class Type: Full Video
Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Single leg strength and power continues to progress, with additional challenges added to single leg deadlifts. Classes 7, 8 and 9 should feel very challenging compared to 1-6.
Overall rate of perceived effort (RPE): 9 out of 10, with today's session feeling like one of the most difficult in this class block.
Equipment Recommendations: x1 optional light bell, x1-2 moderate bells, x1 heavy bell, x1 small towel
Key Movements: single leg Romanian deadlifts, side-step swings, biceps curls, crush grip rows