Duration: 48:38 minutes
Class Type: Full Video
Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
This class uses double racked bells in mixed weights (one heavy+one moderate, ideally a size down from heavy). If you don't have access to enough bells to mix, no worries: bring a matching set in a RPE 9 level rack for front-loaded squats.
Overall RPE: 8 our of 10
Equipment Recommendations: x1 moderate bell, x1 optional matching moderate bell, x1 heavy bell, x1 optional ab roller
Key Movements: mixed rack squats, double swings, optional chin ups, pogo hops, push presses, single arm jerks
Key Modifications: two hand swings for double swings and additional push presses for jerks