Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 4 (2021), Class 8: Fire Sign Passion

Advanced Series 4 (2021): Written In The Stars • 48m

Up Next in Advanced Series 4 (2021): Written In The Stars

  • Advanced Series 4 (2021), Class 9: Mo...

    Trainer: Lacee
    Duration: 45-60 minutes
    Class Type: Partial Video
    Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    As our finishing complex continues to build, closely follow cues and take additional rest if you're not ready to move continuously without ...

  • Advanced Series 4 (2021), Class 10: A...

    Trainer: Missy
    Duration: 40
    Class Type: Full Video
    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Today's class continues to emphasize power, with more jerk and push press practice. Base weight selection today on double jerk ability and bring a bi...

  • Advanced Series 4 (2021), Class 11: F...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    In a superset fashion, we bring back explosive overhead work from Class 10, this time with a single bell. If adding eccentric chin ups in Set...