Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Start your free trial

Already subscribed? Sign in

Advanced Series 4 (2021): Program Introduction

PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 4m 18s

Up Next in PROGRAM 5: Advanced Series 4 (2021), Written In The Stars

  • Advanced Series 4 (2021), Class 1: Ri...

    Trainer: Lacee
    Duration: 48:27 minutes
    Class Type: Full Video
    Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Welcome to the first class in Advanced Series 4 (2021)! This cycle is all about heavy lifts mixed with power. New skills and more practice own...

  • Advanced Series 4 (2021), Class 2: Wh...

    Trainer: Lacee
    Duration: 45:11 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Double front racked squats and two hand swings should feel heavy; press weight should be based on a RPE 8 single side strict press for x3 reps....

  • Advanced Series 4 (2021), Class 3: Th...

    Trainer: Lacee
    Duration: 45:12 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This sessio...