Advanced Series 4 (2021): Program Introduction
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 4m 18s
A short video with Lacee explaining highlights of your upcoming program.
Up Next in PROGRAM 5: Advanced Series 4 (2021), Written In The Stars
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Advanced Series 4 (2021), Class 1: Ri...
Trainer: Lacee
Duration: 48:27 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.Welcome to the first class in Advanced Series 4 (2021)! This cycle is all about heavy lifts mixed with power. New skills and more practice own...
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Advanced Series 4 (2021), Class 2: Wh...
Trainer: Lacee
Duration: 45:11 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.Double front racked squats and two hand swings should feel heavy; press weight should be based on a RPE 8 single side strict press for x3 reps....
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Advanced Series 4 (2021), Class 3: Th...
Trainer: Lacee
Duration: 45:12 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This sessio...
