A short video with Lacee explaining highlights of your upcoming program.
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Welcome to the first class in Advanced Series 4 (2021)! This cycle is all about heavy lifts mixed with power. New skills and more practice owning...
Trainer: Lacee
Duration: 45 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
This session should feel like an overall RPE 8 out of 10. Double front racked squats and two hand swings should feel heavy; press weight should be...
Trainer: Lacee
Duration: 45 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Today's session should feel like an overall RPE 7-8 out of 10. Prepare to dead clean heavy and choose a bell for the final endurance session you...
