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Advanced Series 4 (2021), Class 1: Rising in Cancer

Advanced Series 4 (2021): Written In The Stars • 48m

Up Next in Advanced Series 4 (2021): Written In The Stars

  • Advanced Series 4 (2021), Class 2: Wh...

    Trainer: Lacee
    Duration: 45:11 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Double front racked squats and two hand swings should feel heavy; press weight should be based on a RPE 8 single side strict press for x3 reps....

  • Advanced Series 4 (2021), Class 3: Th...

    Trainer: Lacee
    Duration: 45:12 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This sessio...

  • Advanced Series 4 (2021), Class 4: Co...

    Trainer: Missy
    Duration: 40:06 minutes
    Class Type: Full Video
    Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Class 4 builds upon this series' first two weeks of contrast training. Strength sets should feel heavy; power moves that come after each stren...