Advanced Series 4 (2021), Class 1: Rising in Cancer
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 48m
Trainer: Lacee
Duration: 48:27 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Welcome to the first class in Advanced Series 4 (2021)! This cycle is all about heavy lifts mixed with power. New skills and more practice owning solid technique.
Overall RPE (rate of perceived effort) of 7-8 out of 10
Equipment Recommendations: x1 medium/heavy kettlebell, x1 optional light kettlebell, optional pull up bar, small towel
Key Movements: single leg Romanian deadlifts, crush grip rows, halo to chop, kneeling triceps extensions
Up Next in PROGRAM 5: Advanced Series 4 (2021), Written In The Stars
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Advanced Series 4 (2021), Class 2: Wh...
Trainer: Lacee
Duration: 45:11 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.Double front racked squats and two hand swings should feel heavy; press weight should be based on a RPE 8 single side strict press for x3 reps....
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Advanced Series 4 (2021), Class 3: Th...
Trainer: Lacee
Duration: 45:12 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This sessio... -
Advanced Series 4 (2021), Class 4: Co...
Trainer: Missy
Duration: 40:06 minutes
Class Type: Full Video
Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Class 4 builds upon this series' first two weeks of contrast training. Strength sets should feel heavy; power moves that come after each stren...
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