Advanced Series 4 (2021), Class 4: Constellations
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 40m
Trainer: Missy
Duration: 40:06 minutes
Class Type: Full Video
Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Class 4 builds upon this series' first two weeks of contrast training. Strength sets should feel heavy; power moves that come after each strength set should feel fast and explosive. Pay special attention to equipment needs for this session, as well as modifications.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell, x2 heavy bells, x2 moderate bells, x1 bench or chair, x1 optional foam roller, x1 optional pull up bar
Key Movements: double bell deadlifts, hang cleans, half kneeling halos, optional pull ups, hollow body hold variations
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