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Advanced Series 4 (2021), Class 4: Constellations

Advanced Series 4 (2021): Written In The Stars • 40m

Up Next in Advanced Series 4 (2021): Written In The Stars

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    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Today's session should feel like an overall RPE 7/8 out of 10 for all sets. We take a fives minutes to demonstrate single-side kettlebell jerks; ...

  • Advanced Series 4 (2021), Class 6: Sc...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    This session should feel like an overall 7/8 out of 10.

    Equipment Recommendations: x2 moderate/heavy bells, x1 snatch weight bell

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  • Advanced Series 4 (2021), Class 7: Me...

    Trainer: Lacee
    Duration: 50 minutes
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    Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Single leg strength and power continues to progress, with additional challenges added to single leg deadlifts. Overall rate of perceived effort sh...