Duration: 35:02 minutes
Class Type: Full Video
Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
In today's session, we take a fives minutes to demonstrate single-side kettlebell jerks; if you have yet to try this movement, pay special attention to this section and practice with a light bell. Jerks can always be substituted with a Viking press.
Overall: RPE 7/8 out of 10
Equipment Recommendations: x1 moderate bell, x1 moderate snatch weight bell, optional light bell, optional ab roller, optional pull up bar
Key Movements: single racked squats, curtsey lunges, push presses, jerks