Trainer: Missy
Duration: 35:02 minutes
Class Type: Full Video
Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
In today's session, we take a fives minutes to demonstrate single-side kettlebell jerks; if you have yet to try this movement, pay special attention to this section and practice with a light bell. Jerks can always be substituted with a Viking press.
Overall: RPE 7/8 out of 10
Equipment Recommendations: x1 moderate bell, x1 moderate snatch weight bell, optional light bell, optional ab roller, optional pull up bar
Key Movements: single racked squats, curtsey lunges, push presses, jerks
Trainer: Missy
Duration: 37:09 minutes
Class Type: Full Video
Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
If you haven't tried something new for awhile, welcome to Class 6. This strength and power blend starts strong with unilateral lower body stre...
Trainer: Lacee
Duration: 53:13 minutes
Class Type: Full Video
Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Single leg strength and power continues to progress, with additional challenges added to single leg deadlifts. Classes 7, 8 and 9 should feel v...
Trainer: Lacee
Duration: 48:38 minutes
Class Type: Full Video
Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
This class uses double racked bells in mixed weights (one heavy+one moderate, ideally a size down from heavy). If you don't have access to e...
