Advanced Series 4 (2021), Class 16: Michelle Obama is a Capricorn
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 44m
Trainer: Missy
Duration: 44:36 minutes
Class Type: Full Video
Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
Class 16 gives the perfect opportunity to practice moderate weight double jerks.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 swing weight bell, x2 moderate bells, x1 light/moderate bell, optional pull up bar
Key Movements: waiter's presses, hip shift rows, double bell deadlifts, push presses, hang cleans
Up Next in PROGRAM 5: Advanced Series 4 (2021), Written In The Stars
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Advanced Series 4 (2021), Class 17: S...
Trainer: Missy
Duration: 44:33 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.The single racked squats in Set 1 of Class 17 should feel very heavy; bring the heaviest possible bell you can rack and squat for x3 reps ...
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Advanced Series 4 (2021), Class 18: T...
Trainer: Missy
Duration: 44:33 minutes
Class Type: Full Video
Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.If you're comfortable with snatch form, this is a class where moving one bell up in weight is possible for Set 2. Use a lighter bell for t...
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According to your chart...
Trainer: Missy
Duration: 30-40 minutes
Class Type: TestThis is a final test to check in on skills and weight selection. Use this a measure for where you're currently at; keep notes about the bell you use and how your sessions felt overall this cycle. We recommend waiting 1-2 days after your las...
