Duration: 44:36 minutes
Class Type: Full Video
Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
Class 16 gives the perfect opportunity to practice moderate weight double jerks.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 swing weight bell, x2 moderate bells, x1 light/moderate bell, optional pull up bar
Key Movements: waiter's presses, hip shift rows, double bell deadlifts, push presses, hang cleans