Trainer: Missy
Duration: 39:24
Class Type: Full Video
Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Today's class continues to emphasize power, with more jerk and push press practice. Base weight selection today on double jerk ability and bring a big bell for reset swings.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x1 heavy bell, x2 moderate matching bells
Key Movements: half kneeling halos, triceps push ups, reset swings, deadstop cleans, double bell deadlifts, push presses and jerks
Trainer: Missy
Duration: 42:42 minutes
Class Type: Full Video
Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
In a superset fashion, we bring back explosive overhead work from Class 10, this time with a single bell. If adding eccentric chin ups in ...
Trainer: Missy
Duration: 40:14 minutes
Class Type: Full Video
Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
This class block finishes with more overhead work and a slow burn set of lunges. Racked lunges should feel heavy, split snatches should fe...
Trainer: Lacee
Duration: 38:21 minutes
Class Type: Full Video
Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this p
If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, wit...
