Class Type: Full Video
Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Today's class continues to emphasize power, with more jerk and push press practice. Base weight selection today on double jerk ability and bring a big bell for reset swings.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x1 heavy bell, x2 moderate matching bells
Key Movements: half kneeling halos, triceps push ups, reset swings, deadstop cleans, double bell deadlifts, push presses and jerks