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Advanced Series 4 (2021), Class 12: Saggitarian Squats

PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 40m

Up Next in PROGRAM 5: Advanced Series 4 (2021), Written In The Stars

  • Advanced Series 4 (2021), Class 13: G...

    Trainer: Lacee
    Duration: 38:21 minutes
    Class Type: Full Video
    Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this p

    If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, wit...

  • Advanced Series 4 (2021), Class 14: L...

    Trainer: Lacee
    Duration: 41:47 minute video, 20 minute self-led finisher
    Class Type: Full and Partial Mix Video
    Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Mixed weight bells are recommended for squat sets only; if you don't have multiple bells...

  • Advanced Series 4 (2021), Class 15: T...

    Trainer: Lacee
    Duration: 51:17 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final seque...