Advanced Series 4 (2021), Class 12: Saggitarian Squats
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 40m
Trainer: Missy
Duration: 40:14 minutes
Class Type: Full Video
Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
This class block finishes with more overhead work and a slow burn set of lunges. Racked lunges should feel heavy, split snatches should feel fast and the final complex should be challenging after a week of overhead work.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate/heavy bells, x1 light/moderate bell
Key Movements: double racked reverse lunges, Turkish Get Ups, split snatches, double swing cleans, kettlebell complex
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Duration: 41:47 minute video, 20 minute self-led finisher
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Advanced Series 4 (2021), Class 15: T...
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Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final seque...
