Trainer: Missy
Duration: 40:14 minutes
Class Type: Full Video
Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
This class block finishes with more overhead work and a slow burn set of lunges. Racked lunges should feel heavy, split snatches should feel fast and the final complex should be challenging after a week of overhead work.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate/heavy bells, x1 light/moderate bell
Key Movements: double racked reverse lunges, Turkish Get Ups, split snatches, double swing cleans, kettlebell complex
Trainer: Lacee
Duration: 38:21 minutes
Class Type: Full Video
Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this p
If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, wit...
Trainer: Lacee
Duration: 41:47 minute video, 20 minute self-led finisher
Class Type: Full and Partial Mix Video
Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Mixed weight bells are recommended for squat sets only; if you don't have multiple bells...
Trainer: Lacee
Duration: 51:17 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final seque...
