The right time, right place and right path to your strongest self is here...

The Bells Up TV Advanced Series continues with a 12-week program focused on contrast training and conditioning. Advanced Series 3 (2021) was all about heavy lifts and perfecting technique under load. Advanced Series 4 (2021) is all about adding power through blends of heavy and explosive movements. The goal of this program is to practice making heavy weights feel light and moving quickly under load. This is our most athletic-conditioning focused program yet!

Key Movements: kettlebell jerk, push press, hang cleans, single leg deadlifts

Test Movements: double jerk technique, dead stop snatch+push press, endurance ballistic block and optional pull ups

Video Cadence: full videos meant to be completed in sets of x3 TWICE before moving on

Weeks 1-2: Classes 1, 2 and 3 in order, with 1-2 optional Advanced cardio classes on days in between strength classes
Weeks 3-4: Classes 4, 5 and 6 in order, with 1-2 optional Advanced cardio classes on days in between strength classes
Weeks 5-6: Classes 7, 8 and 9 in order, with 1-2 optional Advanced cardio classes on days in between strength classes
Weeks 7-8: Classes 10, 11 and 12 in order, with 1-2 optional Advanced cardio classes on days in between strength classes
Weeks 9-10: Classes 13, 14 and 15 in order, with 1-2 optional Advanced cardio classes on days in between strength classes
Weeks 11-12: Classes 16, 17 and 18 in order, with 1-2 optional Advanced cardio classes on days in between strength classes
Week 13: Test Session + begin Advanced Series 1 (2022)