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20 Minute Beginner Cardio: Sweat Like It's Your Job

Beginner Cardio Classes • 19m

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  • 10 Minute Beginner Cardio: Move Your ...

    Trainer: Missy
    Duration: 10 minutes
    Class Type: Full Video

    This session starts with explosive hip hinge positions and goblet cleans, challenging breathing, core strength and balance. We then transition to single side dead cleans as a progression. This class should feel like a 7 out of 10 rate of...