Tutorial: Plank and Hollow Hold
Beginner Movement Tutorials • 5m 35s
The plank and bodyweight hollow hold are positions that come up often, from cues for kettlebell swings to pull-ups. It is important to understand how to hold a tense plank and hollow position for safe lifting, control of the body, and maximization of bracing and breath work. Missy demonstrates how to hold a plank and hollow body position and translate those movements into your lifts.
Up Next in Beginner Movement Tutorials
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Tutorial: Hinge Technique
A hip hinge is a foundation for strong deadlifts, kettlebell swings, and other ballistic movement patterns. In this short video, Missy helps illustrate the difference between a hinge and squat, plus gives examples of different types of foot-stance positions in a conventional deadlift.
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Tutorial: Desk Sitter Session
Trainer: Missy
Duration: 8 minutes
RPE 7A short and sweet session for all-day desk sitters. Work your posterior chain, strengthen your core, and reset your central nervous system by moving through different postures.
Equipment Recommendations: x1 light kettlebell
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Tutorial: Basic Squat Technique
If you've ever been confused about what your squat should look and feel like, hit click on this short tutorial to learn the basics of squat technique along with helpful tips to find your perfect squat stance.
