Tutorial: Hinge Technique
Beginner Movement Tutorials • 7m 6s
A hip hinge is a foundation for strong deadlifts, kettlebell swings, and other ballistic movement patterns. In this short video, Missy helps illustrate the difference between a hinge and squat, plus gives examples of different types of foot-stance positions in a conventional deadlift.
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Tutorial: Desk Sitter Session
Duration: 8 minutes
A short and sweet session for all-day desk sitters. Work your posterior chain, strengthen your core, and reset your central nervous system by moving through different postures.
Equipment Recommendations: x1 light kettlebell
Tutorial: Basic Squat Technique
If you've ever been confused about what your squat should look and feel like, hit click on this short tutorial to learn the basics of squat technique along with helpful tips to find your perfect squat stance.
Movement Tutorial: Single Arm Cleans
The single arm clean is one of the (if not the) most important movements in kettlebell training because it's how we pick up a weight.
Join this tutorial with Lacee to learn how to deadstop clean and swing clean with one arm, why we clean, how to use cleans and a few drills to practice between B...