Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Bodyweight, Class 1: It Starts with Oxygen

Bells Up Advanced Bodyweight Program • 13m

Up Next in Bells Up Advanced Bodyweight Program

  • Advanced Bodyweight, Class 2: Clark K...

    Trainer: Missy
    Duration: 30
    Class Type: partial video

    Equipment: yoga block

    Lots of lunging and lots of slow counting. The key to bodyweight is breath, tension and not rushing through your training. A little goes a long way and will add up fast. Trust the process and program.

    Warm Up:
    60 secon...

  • Advanced Bodyweight, Class 3: Tap Dance

    Trainer: Missy
    Duration: 40
    Class Type: partial video

    Class three introduces the shrimp squat, if this movement seems to be extra challenging, rolling the quads (front of legs) or doing a reverse lunge instead can help.

    Warm Up:
    60 seconds each movement x2 rounds

    1. walk on toes
    2. walk on hee...

  • Advanced Bodyweight, Class 4: Touch D...

    Trainer: Missy
    Duration:40
    Class Type: partial video

    In today's session we introduce the cossack squat. Do not force range of motion instead take it slow, breath through sticky points and maybe go slightly deeper into the movement each round. We will also be progressing the heel taps with a swee...