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Advanced Bodyweight, Class 10: Spiderman

Advanced Bodyweight Program • 11m

Up Next in Advanced Bodyweight Program

  • Advanced Bodyweight, Class 11: Mainte...

    Trainer: Missy
    Duration: 30
    Class Type: partial video

    This session is not many rounds but the repetitions add up. Rest when needed and maintain core throughout the movements.

    Equipment Recommendations: foam roller

    Warm Up:
    60 seconds each movement x2 rounds
    1. duck walk
    2. hip circles (switc...

  • Advanced Bodyweight, Class 12: Squeez...

    Trainer: Missy
    Duration: 40
    Class Type: partial video

    Here we go its time to practice one arm strength on bent knees. Like all the other movement practices throughout this bodyweight program really maintain tension and core control.

    Warm Up:
    60 seconds each movement x1 round
    1. brettzel (switch...

  • Advanced Bodyweight, Class 13: Obliques

    Trainer: Missy
    Duration: 40
    Class Type: partial video

    Today is the day to practice pistol up and one arm down in the pushup. Remeber you can always drop to the knees for the pushup.

    Warm Up:
    60 seconds each movement x3 rounds
    1. crawl any direction
    2. side plank (switch sides halfway through)
    ...