Trainer: Missy
Duration:40
Class Type: partial video
Welcome to session ten and the day we do a variety of push movements! Lets get comfortable maintaining core connection in the push. Rememeber you can always practice on the knees. Go slow and take the breaks.
Equipment Recommendations: yoga block
Warm Up:
30 seconds each movement x2 rounds
1. plank to pushup right leg lifted
2. plank to pushup left leg lifted
3. side plank right
4. side plank left
5. spider pushup right
6. spider pushup left
7. crab reach right with 3 count pauses
8. crab reach left with 3 count pauses
(1.2.3) repetitions x1 round
1. bent knee arhcer pushup
rest 1 minute between sides and 5 minutes between sets
(2.3.5) repetitions x2 rounds
1. front elevated lunge
2. shrimp squat
rest 1 minute between sides and 5 minutes between rounds
Trainer: Missy
Duration: 30
Class Type: partial video
This session is not many rounds but the repetitions add up. Rest when needed and maintain core throughout the movements.
Equipment Recommendations: foam roller
Warm Up:
60 seconds each movement x2 rounds
1. duck walk
2. hip circles (switc...
Trainer: Missy
Duration: 40
Class Type: partial video
Here we go its time to practice one arm strength on bent knees. Like all the other movement practices throughout this bodyweight program really maintain tension and core control.
Warm Up:
60 seconds each movement x1 round
1. brettzel (switch...
Trainer: Missy
Duration: 40
Class Type: partial video
Today is the day to practice pistol up and one arm down in the pushup. Remeber you can always drop to the knees for the pushup.
Warm Up:
60 seconds each movement x3 rounds
1. crawl any direction
2. side plank (switch sides halfway through)
...
