Advanced Bodyweight, Class 10: Spiderman
Advanced Bodyweight Program • 11m
Trainer: Missy
Duration:40
Class Type: partial video
Welcome to session ten and the day we do a variety of push movements! Lets get comfortable maintaining core connection in the push. Rememeber you can always practice on the knees. Go slow and take the breaks.
Equipment Recommendations: yoga block
Warm Up:
30 seconds each movement x2 rounds
1. plank to pushup right leg lifted
2. plank to pushup left leg lifted
3. side plank right
4. side plank left
5. spider pushup right
6. spider pushup left
7. crab reach right with 3 count pauses
8. crab reach left with 3 count pauses
(1.2.3) repetitions x1 round
1. bent knee arhcer pushup
rest 1 minute between sides and 5 minutes between sets
(2.3.5) repetitions x2 rounds
1. front elevated lunge
2. shrimp squat
rest 1 minute between sides and 5 minutes between rounds
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