Advanced Bodyweight, Class 11: Maintenance
Advanced Bodyweight Program • 13m
Trainer: Missy
Duration: 30
Class Type: partial video
This session is not many rounds but the repetitions add up. Rest when needed and maintain core throughout the movements.
Equipment Recommendations: foam roller
Warm Up:
60 seconds each movement x2 rounds
1. duck walk
2. hip circles (switch legs halfway through)
3. scorpions (switch sides halfway through)
4. crab to crawl
5. superman plank
(2.3.5) repetitions x1 round
1. pistol down bilateral up
2. foam roller pushups
rest 1 minute between sides
(5.7.9) repetitions x1 round
1. cossack squat
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