Advanced Bodyweight, Class 13: Obliques
Advanced Bodyweight Program • 11m
Trainer: Missy
Duration: 40
Class Type: partial video
Today is the day to practice pistol up and one arm down in the pushup. Remeber you can always drop to the knees for the pushup.
Warm Up:
60 seconds each movement x3 rounds
1. crawl any direction
2. side plank (switch sides halfway through)
3. crab crawl
circuit 40 seconds each movement 20 seconds rest switch at the top of the minute x4 rounds
1. heel tap and leg sweep right leg
2. heel tap and leg sweep left leg
3. alternate one arm plank slow, hold 3 seconds each side
4. single leg hip raises, switch legs halfway through
(1.2.3) repetitions x2 rounds
1. bilateral down pistol up
2. one arm push up down two arm pushup up
rest one minute between sides and 3-5 between rounds
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