Advanced Bodyweight, Class 14: Archy is Back
Advanced Bodyweight Program • 14m
Trainer: Missy
Duration: 40
Class Type: partial video
Rememeber a little goes along way when doing bodyweight movements. Less repetitions, nothing fancy and focus on form.
Warm Up:
60 seconds each movement x3 rounds
1. lateral lunges
2. curtsey lunges
3. pushups SLOW count down
4. table top, hold 3 seconds at the top
(2.3.5) repetitions x1 round
1. bent knee archer pushups
rest 1 minute between sides
(2.3.5) repetitions x3 rounds
1. shrimp squat
rest one minute between sides and 3-5 between rounds
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Warm Up:
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Advanced Bodyweight, Class 16: Testy
Trainer: Missy
Duration: 30 or how long it takes
Class Type: partial videoThis isn't a test but more a measure to see where we are at.
Warm Up:
60 seconds each movement x2 rounds
1. duckwalk
2. ankle circles
3. ankle stretch1. pistol down pistol up each side
rest one minute between sides a...
