Trainer: Missy
Duration: 40
Class Type: partial video
Rememeber a little goes along way when doing bodyweight movements. Less repetitions, nothing fancy and focus on form.
Warm Up:
60 seconds each movement x3 rounds
1. lateral lunges
2. curtsey lunges
3. pushups SLOW count down
4. table top, hold 3 seconds at the top
(2.3.5) repetitions x1 round
1. bent knee archer pushups
rest 1 minute between sides
(2.3.5) repetitions x3 rounds
1. shrimp squat
rest one minute between sides and 3-5 between rounds
Trainer: Missy
Duration: 30
Class Type: partial video
The day before we test the skills. Remember to use the breath, breathing into the ribs, maintain the tension and core connection. Lots of baby get ups to warm up thr core and rounds of the same movements to hone in on the skills.
Warm Up:
60...
Trainer: Missy
Duration: 30 or how long it takes
Class Type: partial video
This isn't a test but more a measure to see where we are at.
Warm Up:
60 seconds each movement x2 rounds
1. duckwalk
2. ankle circles
3. ankle stretch
1. pistol down pistol up each side
rest one minute between sides a...
