Trainer: Missy
Duration: 30
Class Type: partial video

The day before we test the skills. Remember to use the breath, breathing into the ribs, maintain the tension and core connection. Lots of baby get ups to warm up thr core and rounds of the same movements to hone in on the skills.

Warm Up:
60 seconds each movement x3 rounds
1. baby turkish get up right
2. baby turkish get up left
3. crawl to crab

(1.2.3) repetitions x3 rounds
1. bilateral down pistol up
2. one arm pushup down two hands up
rest one minute between sides and 3-5 between rou