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Advanced Bodyweight, Class 15: Getting Closer

Bells Up Advanced Bodyweight Program • 11m

Up Next in Bells Up Advanced Bodyweight Program

  • Advanced Bodyweight, Class 16: Testy

    Trainer: Missy
    Duration: 30 or how long it takes
    Class Type: partial video

    This isn't a test but more a measure to see where we are at.

    Warm Up:
    60 seconds each movement x2 rounds
    1. duckwalk
    2. ankle circles
    3. ankle stretch

    1. pistol down pistol up each side
    rest one minute between sides a...