Trainer: Missy
Duration: 30 or how long it takes
Class Type: partial video

This isn't a test but more a measure to see where we are at.

Warm Up:
60 seconds each movement x2 rounds
1. duckwalk
2. ankle circles
3. ankle stretch

1. pistol down pistol up each side
rest one minute between sides and 3-5 between doing pushups
2. one arm push up each side
rest one minute between sides and 3-5 between doing pushups

*if 3-5 pistols is easy on each side we can start gradually adding weight