Advanced Bodyweight, Class 2: Clark Kent
Advanced Bodyweight Program • 16m
Trainer: Missy
Duration: 30
Class Type: partial video
Equipment: yoga block
Lots of lunging and lots of slow counting. The key to bodyweight is breath, tension and not rushing through your training. A little goes a long way and will add up fast. Trust the process and program.
Warm Up:
60 seconds each movement x3 rounds
1. superman on belly
2. baby turkish get up right
3. baby turkish get up left
4. x lift with holds (pause 2-3 seconds on each side)
5. crab crawl
Program:
(2.3.5) repetitions x3 rounds
1. rear elevated lunges (5 count down and 5 count up)
2. lateral lunges (pause in the end range 2-5 seconds)
3. superman plank (pause in the end range 2-5 seconds)
rest 3-5 minutes before the next round
Up Next in Advanced Bodyweight Program
-
Advanced Bodyweight, Class 3: Tap Dance
Trainer: Missy
Duration: 40
Class Type: partial videoClass three introduces the shrimp squat, if this movement seems to be extra challenging, rolling the quads (front of legs) or doing a reverse lunge instead can help.
Warm Up:
60 seconds each movement x2 rounds1. walk on toes
2. walk on hee... -
Advanced Bodyweight, Class 4: Touch D...
Trainer: Missy
Duration:40
Class Type: partial videoIn today's session we introduce the cossack squat. Do not force range of motion instead take it slow, breath through sticky points and maybe go slightly deeper into the movement each round. We will also be progressing the heel taps with a swee...
-
Advanced Bodyweight, Class 5: Hold it...
Trainer: Missy
Duration: 40
Class Type: partial videoThis week we are starting off string with assisted finger pushups and a variation of single leg movements. We are going to get stronger holding it in the bottom with long pauses in the hole.
Warm Up:
60 seconds each movement x2 rounds
1. tu...
