Trainer: Missy
Duration:30
Class Type: partial video
Session six incorporates single arm plank and one leg lifted to practice holding tension. During the circuit we will practice more single side movememnts including single leg deadlifts with tempo and holding in the bottom position.
Warm Up:
60 seconds each movement x3 rounds
1. kneeling ankle drill
2. single arm plank and leg (switch arm and leg halfway through)
3. 1/2 kneel windmill to elbow (switch sides halfway through)
4. crawl with opposite knee tap
Program:
circuit 40 seconds each movement 20 seconds rest switch at the top of the minute x3 rounds
1. single leg deadlift right side
2. single leg deadlift left side
3. foot in the wall plank (work :20 rest :20 work :20)
4. bottom pistol hold right (work :20 rest :20 work :20)
5. bottom pistol hold left (work :20 rest :20 work :20)
Trainer: Missy
Duration:40
Class Type: partial video
Our repetitions for the finger assisted pushups will increase, remember the goal is technique. If it does not feel good decrease the reps and always take the breaks. We will practice holding in the hole and also alternating sides in the same m...
Trainer: Missy
Duration: 30
Class Type: partial video
Two movements that pack a punch. The reps will stay the same for the pistol holds and the pushups. For the pistol holds, we will hold in the bottom position for as many reps asked before bilateraling back up. So this will hone in on out botto...
Trainer: Missy
Duration: 30
Class Type: partial video
Class 9! We are pistol squatting down and coming up on both feet. Go slow and use the breath through sticky parts.
Equipment Recommendations: foam roller
Warm Up:
60 seconds each movement x4 rounds
1. one arm one leg plank (switch sides hal...
