Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Bodyweight, Class 6: Single and Ready to Mingle

Bells Up Advanced Bodyweight Program • 15m

Up Next in Bells Up Advanced Bodyweight Program

  • Advanced Bodyweight, Class 7: Legs fo...

    Trainer: Missy
    Duration:40
    Class Type: partial video

    Our repetitions for the finger assisted pushups will increase, remember the goal is technique. If it does not feel good decrease the reps and always take the breaks. We will practice holding in the hole and also alternating sides in the same m...

  • Advanced Bodyweight, Class 8: Climb t...

    Trainer: Missy
    Duration: 30
    Class Type: partial video

    Two movements that pack a punch. The reps will stay the same for the pistol holds and the pushups. For the pistol holds, we will hold in the bottom position for as many reps asked before bilateraling back up. So this will hone in on out botto...

  • Advanced Bodyweight, Class 9: Rollin'...

    Trainer: Missy
    Duration: 30
    Class Type: partial video

    Class 9! We are pistol squatting down and coming up on both feet. Go slow and use the breath through sticky parts.

    Equipment Recommendations: foam roller

    Warm Up:
    60 seconds each movement x4 rounds
    1. one arm one leg plank (switch sides hal...