Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Bodyweight, Class 8: Climb the Corporate Ladder

Bells Up Advanced Bodyweight Program • 5m 48s

Up Next in Bells Up Advanced Bodyweight Program

  • Advanced Bodyweight, Class 9: Rollin'...

    Trainer: Missy
    Duration: 30
    Class Type: partial video

    Class 9! We are pistol squatting down and coming up on both feet. Go slow and use the breath through sticky parts.

    Equipment Recommendations: foam roller

    Warm Up:
    60 seconds each movement x4 rounds
    1. one arm one leg plank (switch sides hal...

  • Advanced Bodyweight, Class 10: Spiderman

    Trainer: Missy
    Duration:40
    Class Type: partial video

    Welcome to session ten and the day we do a variety of push movements! Lets get comfortable maintaining core connection in the push. Rememeber you can always practice on the knees. Go slow and take the breaks.

    Equipment Recommendations: yoga b...

  • Advanced Bodyweight, Class 11: Mainte...

    Trainer: Missy
    Duration: 30
    Class Type: partial video

    This session is not many rounds but the repetitions add up. Rest when needed and maintain core throughout the movements.

    Equipment Recommendations: foam roller

    Warm Up:
    60 seconds each movement x2 rounds
    1. duck walk
    2. hip circles (switc...