Trainer: Missy
Duration: 30
Class Type: partial video
Two movements that pack a punch. The reps will stay the same for the pistol holds and the pushups. For the pistol holds, we will hold in the bottom position for as many reps asked before bilateraling back up. So this will hone in on out bottom position and get us stronger in that position.
Warm Up:
60 seconds each movement x1 round
1. 90/90 stretch (switch 1/2 way through)
2. lateral lunge tuck alternating sides
3. crab reach, alternating sides, pause 3 count each side
4. kneeling ankle stretch (switch 1/2 way through)
Program:
(1.2.3.4.5) repetitions x2 rounds
1. bilateral down, 1 hold each side for 3 count/then 2 holds each side/etc., bilateral up
2. pushups, 5 count hold at the bottom
rest 3-5 minutes between rounds
Trainer: Missy
Duration: 30
Class Type: partial video
Class 9! We are pistol squatting down and coming up on both feet. Go slow and use the breath through sticky parts.
Equipment Recommendations: foam roller
Warm Up:
60 seconds each movement x4 rounds
1. one arm one leg plank (switch sides hal...
Trainer: Missy
Duration:40
Class Type: partial video
Welcome to session ten and the day we do a variety of push movements! Lets get comfortable maintaining core connection in the push. Rememeber you can always practice on the knees. Go slow and take the breaks.
Equipment Recommendations: yoga b...
Trainer: Missy
Duration: 30
Class Type: partial video
This session is not many rounds but the repetitions add up. Rest when needed and maintain core throughout the movements.
Equipment Recommendations: foam roller
Warm Up:
60 seconds each movement x2 rounds
1. duck walk
2. hip circles (switc...
