Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 1, Class 15: Royal Flush

Bells Up Advanced, Series 1: Every Breath You Take • 9m 50s

Up Next in Bells Up Advanced, Series 1: Every Breath You Take

  • Advanced Series 1, Class 16: Varsity ...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Partial Video

    Class 16 takes your snatch up a notch preparing for test day in a few weeks. Rate of perceived effort should feel like an overall 7 out of 10 as you practice dead cleans, staggered stance deadlifts, push presses, snatched and optional...

  • Advanced Series 1, Class 17: Cookies ...

    Trainer: Lacee
    Duration: 60-70 minutes depending on rest breaks
    Class Type: Partial Video

    Double Stuff Oreos (we mean EMOMs) taste so good...
    Class 17 combines double cleans and rows for a posterior chain snack.
    We start with a mini snatch session to prep you for the end of program test, as wel...

  • Advanced Series 1, Class 18: Orange C...

    Trainer: Lacee
    Duration: 50-60 minutes
    Class Type: Partial Video

    Crush a bell, not a soda pop: Class 18 give you the option for isometric hold lunges with a little fizz. Class begins with a mix of weighted/bodyweight only warm up movements, followed by strength sets and cardio intervals.

    Equipm...