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Advanced Series 1, Class 16: Varsity Blues

Advanced, Series 1: Every Breath You Take • 10m

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    Trainer: Lacee
    Duration: 60-70 minutes depending on rest breaks
    Class Type: Partial Video
    Class 17 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

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  • Advanced Series 1, Class 18: Orange C...

    Trainer: Lacee
    Duration: 50-60 minutes
    Class Type: Partial Video
    Class 18 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

    Crush a bell, not a soda pop: Class 18 give you the option for isometric hold lunges with a little fizz. Class begins with a mix of weighted/body...

  • Advanced Series 1, Class 19: Game, Se...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Partial Video
    Class 19 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

    Class 20 is a slow and heavy grind. Keep each set heavy and enjoy the process. We finish with snatch practice and start with A/B sets at 80% of your...