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Advanced Series 1, Class 18: Orange Crush

Advanced, Series 1: Every Breath You Take • 10m

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    Trainer: Lacee
    Duration: 40-50 minutes
    Class Type: Partial Video
    Class 20 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

    You've made it to Class 20, which means after this session, a repeat of Classes 17-20! The majority of this session focuses on singe arm swings; ...

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    Duration: 60 minutes
    Class Type: Partial Video
    Class 21 of 24; repeat classes 21, 22, 23 and 24 before continuing with this program.

    Lunges, but make them moderate. Today's session is meant to feel like a rate of perceived effort of 8 out of 10 (challenging).
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