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Advanced Series 1, Class 19: Game, Set, Match

Advanced, Series 1: Every Breath You Take • 14m

Up Next in Advanced, Series 1: Every Breath You Take

  • Advanced Series 1, Class 20: Single U...

    Trainer: Lacee
    Duration: 40-50 minutes
    Class Type: Partial Video
    Class 20 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

    You've made it to Class 20, which means after this session, a repeat of Classes 17-20! The majority of this session focuses on singe arm swings; ...

  • Advanced Series 1, Class 21: Sour Pat...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: Partial Video
    Class 21 of 24; repeat classes 21, 22, 23 and 24 before continuing with this program.

    Lunges, but make them moderate. Today's session is meant to feel like a rate of perceived effort of 8 out of 10 (challenging).
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  • Advanced Series 1, Class 22: Banana S...

    Trainer: Lacee
    Duration: 40-45 minutes
    Class Type: Partial Video
    Class 22 of 24; repeat classes 21, 22, 23 and 24 before continuing with this program.

    Strawberry, chocolate, vanilla: three sets (or flavors make) make a well rounded sundae, banana split squats included. Class 22 is a strength se...