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Advanced Series 1, Class 20: Single Use Plastic

Bells Up Advanced, Series 1: Every Breath You Take • 7m 44s

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    Trainer: Lacee
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    Strawberry, chocolate, vanilla: three sets (or flavors make) make a well rounded sundae, banana split squats included. Class 22 is a strength session that should feel like a 7 out of 10, with a cherry on top for good measure.

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    Shake that laffy... Taffy... With single arm swings, single arm planks a curtsey lunge and some hip thrusting. Class 23 will feel like an overall 7 our of 10 difficulty and maybe leave you craving a mystery flavored treat...

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