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Advanced Series 1, Class 23: Laffy Taffy

Bells Up Advanced, Series 1: Every Breath You Take • 13m

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  • Advanced Series 1, Class 24: Good 'n ...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Partial Video

    You've made it to the final class in your 12 week program! You will repeat this class as usual, then rest for two days before completing the test video for this series.

    There will be a separate video for the test labeled "Class 24 T...

  • Advanced Series 1, TEST Final: This I...

    Welcome to your first test! No sweat, only strength...

    Be sure to rest at least 2-3 days after Class 24 or until you feel fresh before testing. Complete each set once, resting 3-5 minutes between test sets. Write down your results and keep to track progress over time.

    Test Set 1: set a timer f...