Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 1, Class 6: Double Dutch

Bells Up Advanced, Series 1: Every Breath You Take • 15m

Up Next in Bells Up Advanced, Series 1: Every Breath You Take

  • Advanced Series 1, Class 7: A$$ to Grass

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Partial Video

    If you're going to squat, get that peach to the floor. Today's session will work your maximum moderate weight double racked squat: full range of motion with a set of bells that challenges you.

    ***IMPORTANT NOTE: when you repeat this...

  • Advanced Series 1, Class 8: Dime Piece

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Partial Video

    Bounce a quarter off that peach after this week of classes. Today's session is a sweaty every minute on the minute interval set with heavy dead stop cleans, single side suitcase deadlifts and push presses for a heart-rate elevating ch...

  • Advanced Series 1, Class 9: Hold the ...

    Trainer: Lacee
    Duration: 40-50 minutes depending on rest breaks
    Class Type: Partial Video

    Class 9 is all about holding on and working moderate bells with care and technique. Isometric hold lunges, snatches and push presses are on the menu for this cardio+strength blended session.

    Equipment Reco...