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Advanced Series 1, Class 7: A$$ to Grass

Advanced, Series 1: Every Breath You Take • 7m 23s

Up Next in Advanced, Series 1: Every Breath You Take

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    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Partial Video
    Class 8 of 24; repeat classes 5, 6, 7 and 8 before continuing with this program.

    Bounce a quarter off that peach after this week of classes. Today's session is a sweaty every minute on the minute interval set with heavy dead stop clea...

  • Advanced Series 1, Class 9: Hold the ...

    Trainer: Lacee
    Duration: 40-50 minutes depending on rest breaks
    Class Type: Partial Video
    Class 9 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

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    Trainer: Lacee
    Duration: 40-45 minutes
    Class Type: Partial Video
    Class 10 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

    Equipment Recommendations: x1 heavy bell for Turkish Get Ups and two hand swings, x2 moderate weight bells for snatches and double cleans

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