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Advanced Series 1, Class 8: Dime Piece

Advanced, Series 1: Every Breath You Take • 14m

Up Next in Advanced, Series 1: Every Breath You Take

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    Trainer: Lacee
    Duration: 40-50 minutes depending on rest breaks
    Class Type: Partial Video
    Class 9 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

    Class 9 is all about holding on and working moderate bells with care and technique. Isometric hold lunges, snatches and pu...

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    Trainer: Lacee
    Duration: 40-45 minutes
    Class Type: Partial Video
    Class 10 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

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    Class Type: Partial Video
    Class 11 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

    You're one class away from halfway through Series 1 and today is a bit of a test (don't worry, no studying required). Bring two big bells to test you...