Bells Up Advanced, Series 1: Every Breath You Take
Advanced Series 1 offers a full range of kettlebell and bodyweight skills that will quite literally take your breath away over a 12-week microcycle. Nothing is off limits: snatches, double bell skills, Turkish Get Ups, challenging ballistic sequences and pull ups for a challenging strength and conditioning program.
Advanced Series 1, TEST Final: This Is What You Came For
Welcome to your first test! No sweat, only strength...
Be sure to rest at least 2-3 days after Class 24 or until you feel fresh before testing. Complete each set once, resting 3-5 minutes between test sets. Write down your results and keep to track progress over time.