Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 2, Class 10: Yeezys or Jordans?

Bells Up Advanced Series 2: Sweats and Snatches • 12m

Up Next in Bells Up Advanced Series 2: Sweats and Snatches

  • Advanced Series 2, Class 11: Deuxmoi ...

    Trainer: Lacee
    Duration: 45 minutes-60 minutes
    Class Type: partial video

    Broken up... Not celebrity gossip, the reps. Today's class focuses on broken rep sets with minimal rest between reps. Warm up your posterior chain with Lacee and bring a few bells for single leg deadlifts, optional chin up...

  • Advanced Series 2, Class 12: Diplo

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: partial video

    Snatches for all sizes. Bring a little bell, a moderate bell and a heavy bell for a snatch practice that's just the right size.

    Equipment Recommendations: x1 light bell, x1 snatch weight bell, x1 bell above snatch weight, x1 foam rol...

  • Advanced Series 2, Class 13: Samurai ...

    Trainer: Missy
    Duration: 45-60 minutes
    Class Type: partial video

    It's almost time to practice that snatch under a little pressure! As you continue to build reps and confidence to prepare for 100 snatches in 5 minutes, remember to take care of your hands and substitute to single arm swings if the...