Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 2, Class 11: Deuxmoi Deadlifts

Advanced Series 2: Sweats and Snatches • 14m

Up Next in Advanced Series 2: Sweats and Snatches

  • Advanced Series 2, Class 12: Diplo

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: partial video
    Class 12 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

    Snatches for all sizes. Bring a little bell, a moderate bell and a heavy bell for a snatch practice that's just the right size.

    Equipment Recommenda...

  • Advanced Series 2, Class 13: Samurai ...

    Trainer: Missy
    Duration: 45-60 minutes
    Class Type: partial video
    Class 13 of 24; repeat classes 13, 14, 15 and 16 before continuing with this program.

    It's almost time to practice that snatch under a little pressure! As you continue to build reps and confidence to prepare for 100 snatches in 5 m...

  • Advanced Series 2, Class 14: Beatrix ...

    Trainer: Missy
    Duration: 45-60 minutes
    Class Type: partial video
    Class 14 of 24; repeat classes 13, 14, 15 and 16 before continuing with this program.

    Bring out your best double swings and powerful hip hinging for Class 14. The volume is high and the bells are heavy. This class should feel like ...