Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 2, Class 12: Diplo

Bells Up Advanced Series 2: Sweats and Snatches • 12m

Up Next in Bells Up Advanced Series 2: Sweats and Snatches

  • Advanced Series 2, Class 13: Samurai ...

    Trainer: Missy
    Duration: 45-60 minutes
    Class Type: partial video

    It's almost time to practice that snatch under a little pressure! As you continue to build reps and confidence to prepare for 100 snatches in 5 minutes, remember to take care of your hands and substitute to single arm swings if the...

  • Advanced Series 2, Class 14: Beatrix ...

    Trainer: Missy
    Duration: 45-60 minutes
    Class Type: partial video

    Bring out your best double swings and powerful hip hinging for Class 14. The volume is high and the bells are heavy. This class should feel like an overall 7-8 rate of percieved effort. If double swings aren't for you, remember a h...

  • Advanced Series 2, Class 15: Cherry B...

    Trainer: Missy
    Duration: 60-70 minutes
    Class Type:

    Mix it up, keep it fresh. Today's session keeps you moving in the frontal plane (lateral movement) with unilateral lower and upper body movements. Don't underestimate how much each set requires core engagement and strength; pay attention to post...