Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 2, Class 2: Bitch, I'm Madonna

Advanced Series 2: Sweats and Snatches • 18m

Up Next in Advanced Series 2: Sweats and Snatches

  • Advanced Series 2, Class 3: Cartier L...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Partial Video
    Class 3 of 24; repeat classes 1, 2, 3 and 4 before continuing with this program.

    Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy bell, optional pull up bar

    A swing grind is coming, but don't let that scare you. Cla...

  • Advanced Series 2, Class 4: Mini Skirt

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Partial Video
    Class 4 of 24; repeat classes 1, 2, 3 and 4 before continuing with this program.

    Equipment Recommendations:
    x2 moderate weight kettlebells

    Squat, press and clean up your mess (words to live by). Class 4 gives you time and reps with d...

  • Advanced Series 2, Class 5: Cinco De ...

    Trainer: Missy
    Duration: 50 minutes
    Class Type: Partial Video
    Class 5 of 24; repeat classes 5,6,7 and 8 before continuing with this program.

    Equipment Recommendations: x1 medium band, x2 heavy kettlebells (swings and deadlifts), x1 moderate bell, x1 foam roller, optional pull up bar

    Warm Up
    x2 ...