Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 2, Class 4: Mini Skirt

Advanced Series 2: Sweats and Snatches • 8m 47s

Up Next in Advanced Series 2: Sweats and Snatches

  • Advanced Series 2, Class 5: Cinco De ...

    Trainer: Missy
    Duration: 50 minutes
    Class Type: Partial Video
    Class 5 of 24; repeat classes 5,6,7 and 8 before continuing with this program.

    Equipment Recommendations: x1 medium band, x2 heavy kettlebells (swings and deadlifts), x1 moderate bell, x1 foam roller, optional pull up bar

    Warm Up
    x2 ...

  • Advanced Series 2, Class 6: All the S...

    Trainer: Missy
    Duration: 50 minutes
    Class Type: Partial Video
    Class 6 of 24; repeat classes 5, 6, 7 and 8 before continuing with this program.

    Equipment Recommendations: x1 snatch weight bell or one bell size above, x1 light bell, optional pull up bar and medium band, x1 swing weight bell

    War...

  • Advanced Series 2, Class 7: Is it Rea...

    Trainer: Missy
    Duration: 50 minutes
    Class Type: Partial Video
    Class 7 of 24; repeat classes 5, 6, 7 and 8 before continuing with this program.

    Equipment Recommendations: x2 moderate weight kettlebells, x1 heavy bell, optional pull up bar

    Warm Up
    x2 rounds
    x1 arm bar left and right sides, 60 s...