Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 2, Class 4: Mini Skirt

Bells Up Advanced Series 2: Sweats and Snatches • 8m 47s

Up Next in Bells Up Advanced Series 2: Sweats and Snatches

  • Advanced Series 2, Class 5: Cinco De ...

    Trainer: Missy
    Duration: 50 minutes
    Class Type: Partial Video

    This sessions will consist of lots of swings and chin ups on repeat. Take your breaks and rest the grip in between sets.

    Equipment Recommendations: x1 medium band, x2 heavy kettlebells (swings and deadlifts), x1 moderate bell, x1 foa...

  • Advanced Series 2, Class 6: All the S...

    Trainer: Missy
    Duration: 50 minutes
    Class Type: Partial Video

    In today's session we will be practicing lots of single side strength.

    Equipment Recommendations: x1 snatch weight bell or one bell size above, x1 light bell, optional pull up bar and medium band, x1 swing weight bell

    Warm Up

    x2 ...

  • Advanced Series 2, Class 7: Is it Rea...

    Trainer: Missy
    Duration: 50 minutes
    Class Type: Partial Video

    We have a good mix today. Expect some chin ups, pushups and double bell mixes!

    Equipment Recommendations: x2 moderate weight kettlebell, x1 heavy bell, optional pull up bar

    Warm Up

    x2 rounds
    x1 arm bar left and right sides, 60 s...