Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 2, Class 9: Sriracha Mayo

Advanced Series 2: Sweats and Snatches • 10m

Up Next in Advanced Series 2: Sweats and Snatches

  • Advanced Series 2, Class 10: Yeezys o...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: partial video
    Class 10 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

    Leave your shoes off and your calluses manicured before snatching your heart out in class 10. This is the first week we get close to snatch test numb...

  • Advanced Series 2, Class 11: Deuxmoi ...

    Trainer: Lacee
    Duration: 45 minutes-60 minutes
    Class Type: partial video
    Class 11 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

    Broken up... Not celebrity gossip, the reps. Today's class focuses on broken rep sets with minimal rest between reps. Warm up your poster...

  • Advanced Series 2, Class 12: Diplo

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: partial video
    Class 12 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

    Snatches for all sizes. Bring a little bell, a moderate bell and a heavy bell for a snatch practice that's just the right size.

    Equipment Recommenda...