Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 2, Class 14: Beatrix Kiddo

Advanced Series 2: Sweats and Snatches • 7m 14s

Up Next in Advanced Series 2: Sweats and Snatches

  • Advanced Series 2, Class 15: Cherry B...

    Trainer: Missy
    Duration: 60-70 minutes
    Class Type: Partial Video
    Class 15 of 24; repeat classes 13, 14, 15 and 16 before continuing with this program.

    Mix it up, keep it fresh. Today's session keeps you moving in the frontal plane (lateral movement) with unilateral lower and upper body movements...

  • Advanced Series 2, Class 16: Té Verde

    Trainer: Missy
    Duration: 45-60 minutes
    Class Type: partial video
    Class 16 of 24; repeat classes 13, 14, 15 and 16 before continuing with this program.

    Squat low and carry on. Literally, overhead carry that kettlebell on and on and on. Class 16 starts with single racked squats, layers in dead sto...

  • Advanced Series 2, Class 17: Horchata

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: partial video
    Class 17 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

    Equipment Recommendations: x1 snatch weight bell, x2 heavy bells, x2 moderate weight bells, x1 optional pull up bar

    The next two week block adds an...