Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 2, Class 16: Té Verde

Advanced Series 2: Sweats and Snatches • 7m 8s

Up Next in Advanced Series 2: Sweats and Snatches

  • Advanced Series 2, Class 17: Horchata

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: partial video
    Class 17 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

    Equipment Recommendations: x1 snatch weight bell, x2 heavy bells, x2 moderate weight bells, x1 optional pull up bar

    The next two week block adds an...

  • Advanced Series 2, Class 18: Bandier ...

    Trainer: Lacee
    Duration: 40-60 minutes
    Class Type: partial video
    Class 18 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

    Equipment Recommendations: x1 heavy bell, x1 optional pull up bar, x1 light bell, x2 moderate/heavy bells for racked squats

    The cardio stops her...

  • Advanced Series 2, Class 19: Let's Hi...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: partial video
    Class 19 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

    Equipment Recommendations: x1 foam roller, x2 moderate weight bells

    Straight up booty. Class 19 is all about that backside; keep your bells heavy a...