The Bells Up Advanced Series is back with a fresh 12-week cycle, focused on increasing snatch endurance, building unilateral lower body strength and cardio. We'll continue working squats, deadlifts and overhead pressing in continuation from Series 1 and 2, with more kettlebell swings, snatches and pull ups (optional) added in this cycle. By the end of this program, we will test unilateral lower body/single leg deadlift, renegade rows, SOS Turkish Get Ups and double bell swing endurance.
Trainer: Missy
Duration:45
Class Type: Partial Video
Class 1 should feel like an overall 70% of your maximum total effort, with Set 2 raising the heart rate.
Equipment Recommendations:
x1 light bell and shoe/yoga block, x2 matching medium/heavy bells that match rate of perceived effort (RPE fo...
Trainer: Missy
Duration:45
Class Type: Partial Video
Class 2 should feel like an overall 70% of your maximum effort, with Set 2 being the most challenging training segment. Be sure to use heavy bells that will be challenging when doing low repetition sets during Set 2.
Equipment Recommendations...
Trainer: Missy
Duration:45
Class Type: Partial Video
Class 4 should feel like 70% of your maximum effort, with Set 2 being the most challenging training segment.
Equipment Recommendations:
x1 light bell, x2 matching medium-heavy bells that match rate of perceived effort (RPE for each set), ch...
Trainer: Missy
Duration:45
Class Type: Partial Video
Class 3 should feel like 70% of your maximum effort, with Set 2 feeling light and easy.
Equipment Recommendations:
x1 light bell, chair or bench, yoga block/shoe , x2 matching medium-heavy bells that match rate of perceived effort (RPE for e...
Trainer: Lacee
Duration: 60 minutes
Class Type: Partial Video
This session should feel like 70% of your maximum effort, with "Set 2" raising the heart rate.
Equipment Recommendations:
x1 light bell, optional shoe/yoga block, x2 matching medium-heavy bells
Warm Up
x1 round
60 seconds each, ru...
Trainer: Lacee
Duration:45
Class Type: Partial Video
This session should feel like 70% of your maximum effort, with "Set 2" being the most challenging training segment. Use bells that will be challenging when doing low repetitions.
Equipment Recommendations:
x1 light bell and optional yoga bloc...
Trainer: Lacee
Duration:45
Class Type: Partial Video
This session should feel like an overall RPE of 7 out of 10.
Equipment Recommendations:
x1 light bell, chair or bench, x2 matching medium/heavy bells
Warm Up
x1 round
45 seconds each, running clock:
1. standing halo, alternating directions,...
Trainer: Lacee
Duration: 60 minutes
Class Type: Partial Video
This session should feel like a RPE of 7 out of 10 overall, with "Set 2" being the most challenging training segment.
Equipment Recommendations:
x1 light bell, x2 matching medium/heavy bells, chair/bench, optional yoga block
Warm Up...
