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Advanced Series 3, Class 13: Smuggler's Notch

Advanced Series 3 (2021): Build Your Empire • 46m

Up Next in Advanced Series 3 (2021): Build Your Empire

  • Advanced Series 3, Class 14: Vermont ...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 14 of 20; repeat classes 12, 13 and 14 before continuing with this program.

    This session should feel like an overall RPE of 8 out of 10.

    Equipment Recommendations: x2 light/medium bells, x1 heavy bell

    Warm Up
    x2 rounds
    30 se...

  • Advanced Series 3, Class 15: Out East

    Trainer: Missy
    Duration:45
    Class Type: Full Video
    Class 15 of 20; repeat classes 15, 16 and 17 before continuing with this program.

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell, x2 matching medium/heavy bells, optional pull up bar

    Warm Up:
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  • Advanced Series 3, Class 16: Mattituck

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Full Video
    Class 16 of 20; repeat classes 15, 16 and 17 before continuing with this program.

    This session should feel like an overall RPE of 7 out of 10.

    Equipment Recommendations:
    x1 light bell, x1 yoga block or bench, x2 matching medium/heavy be...