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Advanced Series 3, Class 14: Vermont Maple Syrup

Advanced Series 3: Build Your Empire • 39m

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    Duration:45
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    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell, x2 matching medium/heavy bells, optional pull up bar

    Warm Up:
    x3 rounds
    20 seconds each, running clock:
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  • Advanced Series 3, Class 16: Mattituck

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Full Video

    This session should feel like an overall RPE of 7 out of 10.

    Equipment Recommendations:
    x1 light bell, x1 yoga block or bench, x2 matching medium/heavy bells, band/towel or resistance band, optional pull up bar

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  • Advanced Series 3, Class 17: The Hamp...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video

    This session should feel like an overall RPE of 8 out of 10.

    Equipment Recommendations: x1 light bell, x2 matching medium/heavy bells

    x2 rounds
    30 seconds each, running clock:
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