Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 20 of 20; repeat classes 18, 19 and 20 before finishing this program.

This session should feel like an overall RPE of 8 out of 10.

Equipment Recommendations: x1 light bell, x1 medium bell, x1 heavy bell

Warm Up
x1 round 60 seconds each, running clock:
1. arm bar, right
2. arm bar, left

x3 rounds
Turkish Get Up with x5 snatches from the top position, then back down, left and right sides

RPE 8 out of 10
x6 rounds
a. goblet squats
round 1: maximum reps without dropping the bell in 30 seconds (rest 1 minute)
round 2: subtract -2 reps from max (no rest)
round 3: subtract -2 to -3 reps from max (no rest)
round 4: maximum reps without dropping the bell in 30 seconds (rest 1 minute)
round 2: subtract -2 reps from max (no rest)
round 5: subtract -2 reps from max (no rest)
round 6: subtract -2 to -3 reps from max (no rest)

b. x2 continuous Turkish Get Ups, left and right sides

c. x7 hollow hold chest presses, left and right sides