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Advanced Series 3, Class 20: On to the Next One...

Advanced Series 3: Build Your Empire • 49m

Up Next in Advanced Series 3: Build Your Empire

  • Advanced Series 3 (2021): Test

    Complete all test movements with rest if you want to track progress. Keep note of your weight and reps.
    Be sure to rest 1-2 days leading up to your test after your final week of programs in Advanced Series 3. The day of your test (give it everything you have) and rest after. You can start your ...