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Advanced Series 3, Class 5: Non-Stop Flight

Bells Up Advanced Series 3: Build Your Empire • 14m

Up Next in Bells Up Advanced Series 3: Build Your Empire

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    Trainer: Lacee
    Duration:45
    Class Type: Partial Video

    This session should feel like 70% of your maximum effort, with "Set 2" being the most challenging training segment. Use bells that will be challenging when doing low repetitions.

    Equipment Recommendations:
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  • Advanced Series 3, Class 7: Road Map

    Trainer: Lacee
    Duration:45
    Class Type: Partial Video

    This session should feel like an overall RPE of 7 out of 10.

    Equipment Recommendations:
    x1 light bell, chair or bench, x2 matching medium/heavy bells

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    45 seconds each, running clock:
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  • Advanced Series 3, Class 8: Layover

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: Partial Video

    This session should feel like a RPE of 7 out of 10 overall, with "Set 2" being the most challenging training segment.

    Equipment Recommendations:
    x1 light bell, x2 matching medium/heavy bells, chair/bench, optional yoga block

    Warm Up...