Trainer: Lacee
Duration:45
Class Type: Partial Video
Class 6 of 24; repeat classes 5, 6, 7 and 8 in order before continuing with this program.

This session should feel like 70% of your maximum effort, with "Set 2" being the most challenging training segment. Use bells that will be challenging when doing low repetitions.

Equipment Recommendations:
x1 light bell and optional yoga block, x2 matching medium/heavy bells, x1 heavy bell

Set 1: RPE 7 out of 10
x4 rounds
*rest 3-5 minutes after each round as needed and before Set 2

x5 double bell reset cleans
x5 bottoms up marches left and right sides, leg opposite side of bell marches
x5 double bell push presses

Set 2: RPE 8 out of 10
x9 rounds
*rest 3-5 minutes between rounds as needed

A. goblet squat, heavy as possible (can use double bells if you don't have access to one big bell)
round 1: x1 rep
round 2: x2 reps
round 3: x3 reps
round 4: x1 rep
round 5: x2 reps
round 6: x3 reps
round 7: x1 rep
round 8: x2 reps
round 9: x3 reps

B. x1 Turkish Get Up, left and right sides, medium bell

C. standing strict presses, left and right sides, medium bell
round 1: x1 rep
round 2: x2 reps
round 3: x3 reps
round 4: x1 rep
round 5: x2 reps
round 6: x3 reps
round 7: x1 rep
round 8: x2 reps
round 9: x3 reps

D. double bell chest press, medium bells
round 1: x1 rep
round 2: x2 reps
round 3: x3 reps
round 4: x1 rep
round 5: x2 reps
round 6: x3 reps
round 7: x1 rep
round 8: x2 reps
round 9: x3 reps