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Advanced Series 3, Class 7: Road Map

Advanced Series 3 (2021): Build Your Empire • 15m

Up Next in Advanced Series 3 (2021): Build Your Empire

  • Advanced Series 3, Class 8: Layover

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: Partial Video
    Class 8 of 24; repeat classes 5, 6, 7 and 8 in order before continuing with this program.

    This session should feel like a RPE of 7 out of 10 overall, with "Set 2" being the most challenging training segment.

    Equipment Recommendations...

  • Advanced Series 3, Class 9: European ...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 9 of 20; repeat classes 9, 10 and 11 before continuing with this program.

    Warm Up
    x1 round
    30 seconds each, running clock:
    1. baby Turkish get up, right side, light bell
    2. baby Turkish get up, left side, light bell
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  • Advanced Series 3, Class 10: Positano

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Full Video
    Class 10 of 20; repeat classes 9, 10 and 11 before continuing with this program.

    x2 rounds
    45 seconds each, running clock:
    1. standing halos, alternating directions, light bell
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    4. over...