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Advanced Series 3, Class 7: Road Map

Bells Up Advanced Series 3: Build Your Empire • 15m

Up Next in Bells Up Advanced Series 3: Build Your Empire

  • Advanced Series 3, Class 8: Layover

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: Partial Video

    This session should feel like a RPE of 7 out of 10 overall, with "Set 2" being the most challenging training segment.

    Equipment Recommendations:
    x1 light bell, x2 matching medium/heavy bells, chair/bench, optional yoga block

    Warm Up...