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Advanced Series 3, Class 8: Layover

Advanced Series 3 (2021): Build Your Empire • 11m

Up Next in Advanced Series 3 (2021): Build Your Empire

  • Advanced Series 3, Class 9: European ...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 9 of 20; repeat classes 9, 10 and 11 before continuing with this program.

    Warm Up
    x1 round
    30 seconds each, running clock:
    1. baby Turkish get up, right side, light bell
    2. baby Turkish get up, left side, light bell
    3. forward craw...

  • Advanced Series 3, Class 10: Positano

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Full Video
    Class 10 of 20; repeat classes 9, 10 and 11 before continuing with this program.

    x2 rounds
    45 seconds each, running clock:
    1. standing halos, alternating directions, light bell
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  • Advanced Series 3, Class 11: South of...

    Trainer: Missy
    Duration: 35 minutes
    Class Type: Full Video
    Class 11 of 20; repeat classes 9, 10 and 11 before continuing with this program.

    This session should feel like an overall RPE of 8 out of 10.

    x2 rounds
    30 seconds each, running clock:
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