Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 3, Class 1: Checked Luggage

Bells Up Advanced Series 3: Build Your Empire • 12m

Up Next in Bells Up Advanced Series 3: Build Your Empire

  • Advanced Series 3, Class 2: Book the Car

    Trainer: Missy
    Duration:45
    Class Type: Partial Video

    Class 2 should feel like an overall 70% of your maximum effort, with Set 2 being the most challenging training segment. Be sure to use heavy bells that will be challenging when doing low repetition sets during Set 2.

    Equipment Recommendations...

  • Advanced Series 3, Class 4: What Time...

    Trainer: Missy
    Duration:45
    Class Type: Partial Video

    Class 4 should feel like 70% of your maximum effort, with Set 2 being the most challenging training segment.

    Equipment Recommendations:
    x1 light bell, x2 matching medium-heavy bells that match rate of perceived effort (RPE for each set), ch...

  • Advanced Series 3, Class 3: Cross Cou...

    Trainer: Missy
    Duration:45
    Class Type: Partial Video

    Class 3 should feel like 70% of your maximum effort, with Set 2 feeling light and easy.

    Equipment Recommendations:
    x1 light bell, chair or bench, yoga block/shoe , x2 matching medium-heavy bells that match rate of perceived effort (RPE for e...