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Advanced Series 3, Class 1: Checked Luggage

Advanced Series 3 (2021): Build Your Empire • 12m

Up Next in Advanced Series 3 (2021): Build Your Empire

  • Advanced Series 3, Class 2: Book the Car

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Partial Video
    Class 2 of 24; repeat classes 1, 2, 3 and 4 in order before continuing with this program.
    Class 2 should feel like an overall 70% of your maximum effort, with Set 2 being the most challenging training segment. Be sure to use heavy bell...

  • Advanced Series 3, Class 3: Cross Cou...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Partial Video
    Class 3 of 24; repeat classes 1, 2, 3 and 4 before continuing with this program.

    Class 3 should feel like 70% of your maximum effort, with Set 2 feeling light and easy.

    Equipment Recommendations:
    x1 light bell, chair or bench, yoga ...

  • Advanced Series 3, Class 4: Which Tim...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Partial Video

    Class 4 should feel like 70% of your maximum effort, with Set 2 being the most challenging training segment.

    Equipment Recommendations:
    x1 light bell, x2 matching medium-heavy bells that match rate of perceived effort (RPE for each ...